Urban Edge Yoga we make it easy

ChilloutPosted by admin on December 6th, 2009

Title: Chillout
Location: 324 Bloor st west, #1
Description: WHO describes stress as a pathological human response to pshycological, social, occupational and environmental pressures. Stress has been labelled public enemy #1 – 20th century’s last epidemic and gift to mankind. Stress is the biggest problem in our lives today. As the pace of our lives quicken, the pressure increases and sometimes it becomes all a bit too much.

So join us for the ultimate relaxation workshop ‘Chill out’. A time to find out some cool facts about stress and how to overcome stress in a positive manner using the techniques presented by Yoga texts.

Share your questions in an interactive forum, hear and interesting presentation, enjoy ancient mantras and a mouth watering feast. RSVP to reserve a spot.
Start Time: 06:30 PM
Date: 2009-12-16
End Time: 08:30 PM

Meditation and YogaPosted by admin on December 6th, 2009

Title: Meditation and Yoga
Location: 324 Bloor st west, #1
Description: According to the health department of America over 33% of American adults have serious mental problems. Yoga and meditation is being used more and more in modern life because it is proven to aid stress relief, help relaxation, and generally make people more peaceful. Whatever we are doing in this life are it is just because we want lasting happiness for our senses.

Yoga knowledge reveals that above the pleasure of the senses is the pleasure of mind.The pleasure of the mind can be in terms of finer arts like poetry, opera, literature etc. Yes, there is a thrill in achieving something significant in life like from career, job or sports. But these all come and go. This doesnt mean we should not try to do them but it means not get caught up in making the whole life revolve around this. The spiritual knowledge of the world is telling us that happiness comes from within.

Mantra is the sound vibration that frees the mind from material anxiety and disturbance and elevates it to a spiritual realm. Mantra meditation or Kirtan Yoga is the process of searching that happiness within and connecting with the source of all happiness. The happiness which is not temporary .

Join us for this 4 part series and enjoy deep musical meditations set against the ancient melodies of east sung by trained yogis and accompanied with ancient eastern instruments.

In the end of this all – dont forget the delicious vegan feast that awaits you to complete the happiness experience.

Start Time: 06:30 PM
Date: 2009-12-28
End Time: 08:30 PM

Art of full living : Progressive living – changing habitsPosted by admin on December 6th, 2009

Title: Art of full living : Progressive living – changing habits
Location: 324 Bloor st west, #1
Description: Habits are hard to change – arent they ? Sometimes we dont know even know we have a need to change and other times if we know we dont know how to get out of it. It could be smoking, drinking, talking to much, talking too little, getting angry – anything and everything under the blue sky.

It doesnt matter what the habbit is – point is to recognise the need to constantly change and embrace spiritual progress as a lifestyle tool.

Join us for an interactive workshop on progressive living where we will explore some habits and embrace yoga techniques to bring some change in our lives.

Vegan dinner will follow the discussion, please RSVP to reserve a spot.
Start Time: 06:30 PM
Date: 2009-12-23
End Time: 08:30 PM

Journey to Spiritual India – The secret of spiritual enlightenmentPosted by admin on December 6th, 2009

Title: Journey to Spiritual India – The secret of spiritual enlightenment
Location: 324 Bloor st west, #1
Description: An overseas adventure – It is an exciting adventure to undertake. An escape to a far away land…specially when this land offers spirituality, peace, inner calm and a beautiful culture. Still, its often said is the world we see is a reflection of our own consciousness. One may travel to faraway land, escape to India but the real beauty is revealed only to the trained eye. Chances are you will miss the chance to appreciate the real beauty hidden behind the veneer or big cities and multinationals if one is not trained to see.

Join us for this interactive course designed specifically to present the hidden beauty and glory of India through the knowledge of Bhagavad Gita and other ancient yoga knowledge.

In this session we will discuss the secret of spiritual enlightenment. The very thing we feel we will find in India – perhaps it maybe available right here in Toronto if we know where to look.
And now I will tell you the most secret of all secrets the most confidential of all knowledge. Listen as i will tell you the actual secret of spiritual enlightenment. o woo;; tell you this because you are my very dear friend…Bhagavata Purana

A delicious vegan feast and ancient music will accompany the discussion. This is a three part course :
Dec 8 – Vision of eternity
Dec 15 – 10 qualities of highly successful people
Dec 22 – The secret of spiritual enlightenment
Start Time: 06:30 PM
Date: 2009-12-22
End Time: 08:30 PM

Soul JamPosted by admin on December 6th, 2009

Title: Soul Jam
Location: 324 Bloor st west, #1
Description: According to the health department of America over 33% of American adults have serious mental problems. Yoga and meditation is being used more and more in modern life because it is proven to aid stress relief, help relaxation, and generally make people more peaceful. Whatever we are doing in this life are it is just because we want lasting happiness for our senses.

Yoga knowledge reveals that above the pleasure of the senses is the pleasure of mind.The pleasure of the mind can be in terms of finer arts like poetry, opera, literature etc. Yes, there is a thrill in achieving something significant in life like from career, job or sports. But these all come and go. This doesnt mean we should not try to do them but it means not get caught up in making the whole life revolve around this. The spiritual knowledge of the world is telling us that happiness comes from within.

Mantra is the sound vibration that frees the mind from material anxiety and disturbance and elevates it to a spiritual realm. Mantra meditation or Kirtan Yoga is the process of searching that happiness within and connecting with the source of all happiness. The happiness which is not temporary .

Join us for this 4 part series and enjoy deep musical meditations set against the ancient melodies of east sung by trained yogis and accompanied with ancient eastern instruments.

In the end of this all – dont forget the delicious vegan feast that awaits you to complete the happiness experience.

Please RSVP to reserve a spot.
Start Time: 06:30 PM
Date: 2009-12-21
End Time: 08:30 PM

Art of full living – Stress management from chaos to calmPosted by admin on December 6th, 2009

Title: Art of full living – Stress management from chaos to calm
Location: 324 Bloor st west, #1
Description: Unfulfilled desires, competitive lives, uncontrolled mind and senses and ever increasing parameters of success. Sounds like the stories of our lives and has also been declared as the top most causes of stress in a person’s life. A quick internal review will show that not one, but all of these stress sources plague our lives. Its like Chaos personified accompanies us at every moment.

A walk through a park, talking to a friend, cool music are some of the suggested modern day solutions but they don’t really work. Perhaps these will mask some symptoms for a while, but they do not uproot the cause of the stress in first place.

Join us for this interactive workshop where we will explore spiritual stress managementt , a journey from chaos to calm. A delicious vegan dinner will follow the discussion. RSVP to reserve a spot.
Start Time: 06:30 PM
Date: 2009-12-18
End Time: 08:30 PM

Mantra YogaPosted by admin on December 6th, 2009

Title: Mantra Yoga
Location: 324 Bloor st west, #1
Description: According to the health department of America over 33% of American adults have serious mental problems. Yoga and meditation is being used more and more in modern life because it is proven to aid stress relief, help relaxation, and generally make people more peaceful. Whatever we are doing in this life are it is just because we want lasting happiness for our senses.

Yoga knowledge reveals that above the pleasure of the senses is the pleasure of mind.The pleasure of the mind can be in terms of finer arts like poetry, opera, literature etc. Yes, there is a thrill in achieving something significant in life like from career, job or sports. But these all come and go. This doesnt mean we should not try to do them but it means not get caught up in making the whole life revolve around this. The spiritual knowledge of the world is telling us that happiness comes from within.

Mantra is the sound vibration that frees the mind from material anxiety and disturbance and elevates it to a spiritual realm. Mantra meditation or Kirtan Yoga is the process of searching that happiness within and connecting with the source of all happiness. The happiness which is not temporary .

Join us for this 4 part series and enjoy deep musical meditations set against the ancient melodies of east sung by trained yogis and accompanied with ancient eastern instruments.

In the end of this all – dont forget the delicious vegan feast that awaits you to complete the happiness experience.

Please RSVP to reserve a spot.
Start Time: 06:30 PM
Date: 2009-12-14
End Time: 08:30 PM

Journey to spiritual India – 10 qualities of highly sucessful peoplePosted by admin on December 6th, 2009

Title: Journey to spiritual India – 10 qualities of highly sucessful people
Location: 324 Bloor st west, #1
Description: An overseas adventure – It is an exciting adventure to undertake. An escape to a far away land…specially when this land offers spirituality, peace, inner calm and a beautiful culture. Still, its often said is the world we see is a reflection of our own consciousness. One may travel to faraway land, escape to India but the real beauty is revealed only to the trained eye. Chances are you will miss the chance to appreciate the real beauty hidden behind the veneer or big cities and multinationals if one is not trained to see.

Join us for this interactive course designed specifically to present the hidden beauty and glory of India through the knowledge of Bhagavad Gita and other ancient yoga knowledge.

In this session we will focus on 10 SPIRITUAL QUALITIES OF HIGHLY SUCCESSFUL PEOPLE
ahimsa, satya-sara, astaya, aparigraha, brahmacarya, saucha, tapas, santosha, svadhyaya, isvara pranidhana – All sanskrit and maybe hard to understand…but join us for this session and we will explore these qualities in details.

A delicious vegan feast and ancient music will accompany the discussion. This is a three part course :
Dec 8 – Vision of eternity
Dec 15 – 10 qualities of highly sucessful people
Dec 22 – The secret of spiritual enlightenment
Start Time: 06:30 PM
Date: 2009-12-15
End Time: 08:30 PM

Vegan Curries – cooking classesPosted by admin on December 6th, 2009

Title: Vegan Curries – cooking classes
Location: 324 Bloor st west, #1
Description: There is something about the curries – spicy but not too hot, flavour and not to runny. Curries are integral to Asian cusines and there is something about these dishes that spice and jazz up your evenings. There is an art to cooking these delights and our super Chef Shyama will share these secrets in a structured class room environment with you.

Ever wondered why our food tastes so good? Well, our chefs will be sharing all our top secret recipes in demonstration/hands-on cooking classes. With themed menus taken from countries all around the world we will show you how you can cook a meal at home that will win the hearts of your friends, family and flat mates!

Through these classes we will take you on a Journey through India and focus deeply on the ‘Yoga of cooking’. Yes, you will be surprised to know how you can transform your home kitchen into a meditation room and your food into Ayurvedic treats.

Please pre-register as we have only limited spots.
Start Time: 06:30 PM
Date: 2009-12-24
End Time: 08:30 PM

Vegan Curries – cooking classesPosted by admin on December 6th, 2009

Title: Vegan Curries – cooking classes
Location: 324 Bloor st west, #1
Description: There is something about the curries – spicy but not too hot, flavour and not to runny. Curries are integral to Asian cuisines and there is something about these dishes that spice and jazz up your evenings. There is an art to cooking these delights and our super Chef Shyama will share these secrets in a structured class room environment with you.

Ever wondered why our food tastes so good? Well, our chefs will be sharing all our top secret recipes in demonstration/hands-on cooking classes. With themed menus taken from countries all around the world we will show you how you can cook a meal at home that will win the hearts of your friends, family and flat mates!

Through these classes we will take you on a Journey through India and focus deeply on the ‘Yoga of cooking’. Yes, you will be surprised to know how you can transform your home kitchen into a meditation room and your food into Ayurvedic treats.

Please pre-register as we have only limited spots.

Date: 2009-12-17
Start Time: 06:30
End Time: 08:30